superweb

Naucite da vjezbate bez tegova..ili cak naucite kako napraviti svoje tegove bez puno ulaganja

Zašto bi itko želio vježbati bez utega? Ponekad nemate pristup utezima, ili jednostavno nemate vremena otići do teretane. Svi znaju da utezi i sprave daju najbrže rezultate u stjecanju mišićne mase i snage. I iako je to istina, postoje mnogi razlozi zašto bi netko tu i tamo vježbao i bez utega.
Netko tko radi po cijele dane kako bi prehranio obitelj možda nema vremena otići do teretane ili jednostavno nema mjesta ili novca napraviti kućnu teretanu.
Također, ljudi koji puno putuju vjerojatno više vole odraditi trening u hotelskoj sobi nego tumarati po nepoznatom gradu u potrazi za teretanom.

 Koji je najbolji način vježbanja bez utega?

Bit ovoga je naravno – ako slučajno vježbate bez utega, koje vježbe su najučinkovitije i kako ih koristiti? Bit će vam korisne za mišićnu masu, održavanje mišićne mase, u kombinaciji sa utezima daju veći izbor vježbi i promjenu ritma, koristite ih za zagrijavanje, koristite ih kako bi se vratili u trening nakon duže pauze zbog ozljede itd.

Zelite saznati jos: METODU RADA.,KAKO SAMI NAPRAVITI UTEGE i PRIJEDLOGE VIJEZBI.

Kliknite OVDJE. 

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